Striploin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of striploin contains 421 calories, 34.9g protein, 0g carbs, and 31.2g fat. Striploin is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 34.9g | 70% |
| Total Fat | 31.2g | 40% |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 96.6mg | 32% |
| Sodium | 70.0mg | 3% |
| Potassium | 455.0mg | 10% |
| Calcium | 11.2mg | 1% |
| Iron | 2.4mg | 13% |
| Magnesium | 29.4mg | 7% |
| Zinc | 4.1mg | 37% |
| Vitamin A | 22.4mcg | 2% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 1.2mcg | 49% |
| Phosphorus | 268.8mg | 22% |
Is Striploin Good for You?
Striploin provides 421 calories per piece (140g) with 34.9g of protein, 0g of carbohydrates, and 31.2g of fat. It is a source of saturated fat (57% dv), cholesterol (32% dv), potassium (10% dv).
Key Health Benefits of Striploin
- Good source of saturated fat (57% dv)
- Good source of cholesterol (32% dv)
- Good source of potassium (10% dv)
- Good source of iron (13% dv)
- Good source of zinc (37% dv)
- Provides 34.9g of protein per serving
Frequently Asked Questions
How many calories is in striploin?
One piece (140g) of striploin contains 421 calories.
How much protein is in striploin?
One piece (140g) of striploin provides 34.9g of protein.
Is striploin gluten-free?
Yes, striploin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track striploin and thousands of other foods with the Gram app.