Stromboli Bites Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stromboli Bites contains 275 calories, 12.5g protein, 25g carbs, and 14g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 12.5g | 25% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.3g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 720.0mg | 31% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Stromboli Bites Good for You?
Stromboli Bites provides 275 calories per 4 pieces (120g) with 12.5g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (31% dv).
Bite-sized portions of stromboli, featuring pizza dough stuffed with deli meats and cheese, baked or fried. Popular appetizer or party snack.
Key Health Benefits of Stromboli Bites
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Stromboli Bites Nutrition with Gram
Use Gram to log stromboli bites and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stromboli bites?
Stromboli Bites contains 275 calories per 4 pieces (120g).
How much protein is in stromboli bites?
Stromboli Bites provides 12.5g of protein per 4 pieces (120g).
How many carbs are in stromboli bites?
Stromboli Bites has 25g of carbohydrates per 4 pieces (120g).
Is stromboli bites good for tracking nutrition?
Yes. Stromboli Bites can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stromboli bites in a meal plan?
Use Stromboli Bites as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stromboli bites and thousands of other foods with the Gram app.