Stromboli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stromboli contains 260 calories, 13g protein, 26g carbs, and 12.5g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Stromboli Good for You?
Stromboli provides 260 calories per one slice (200g) with 13g protein, 26g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (30% dv).
An Italian-American turnover made of pizza dough rolled with deli meats, cheese, and sometimes vegetables, then baked until golden.
Key Health Benefits of Stromboli
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Stromboli Nutrition with Gram
Use Gram to log stromboli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stromboli?
Stromboli contains 260 calories per one slice (200g).
How much protein is in stromboli?
Stromboli provides 13g of protein per one slice (200g).
How many carbs are in stromboli?
Stromboli has 26g of carbohydrates per one slice (200g).
Is stromboli good for tracking nutrition?
Yes. Stromboli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stromboli in a meal plan?
Use Stromboli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stromboli and thousands of other foods with the Gram app.