Strong Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strong Latte contains 48 calories, 3.2g protein, 4.5g carbs, and 2.5g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 3.2g | 6% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.5g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Strong Latte Good for You?
Strong Latte provides 48 calories per one cup (350g) with 3.2g protein, 4.5g carbohydrates, and 2.5g fat. It is a source of iron (778% dv), zinc (864% dv), vitamin b6 (12% dv).
Double-shot espresso combined with steamed whole milk
Key Health Benefits of Strong Latte
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strong Latte Nutrition with Gram
Use Gram to log strong latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strong latte?
Strong Latte contains 48 calories per one cup (350g).
How much protein is in strong latte?
Strong Latte provides 3.2g of protein per one cup (350g).
How many carbs are in strong latte?
Strong Latte has 4.5g of carbohydrates per one cup (350g).
Is strong latte good for tracking nutrition?
Yes. Strong Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strong latte in a meal plan?
Use Strong Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strong latte and thousands of other foods with the Gram app.