Strong Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strong Orange contains 46 calories, 0.1g protein, 11.5g carbs, and 0g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 11.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Strong Orange Good for You?
Strong Orange provides 46 calories per one glass (250g) with 0.1g protein, 11.5g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (18% dv).
Concentrated orange cordial diluted to a strong, sweet citrus drink.
Key Health Benefits of Strong Orange
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strong Orange Nutrition with Gram
Use Gram to log strong orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strong orange?
Strong Orange contains 46 calories per one glass (250g).
How much protein is in strong orange?
Strong Orange provides 0.1g of protein per one glass (250g).
How many carbs are in strong orange?
Strong Orange has 11.5g of carbohydrates per one glass (250g).
Is strong orange good for tracking nutrition?
Yes. Strong Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strong orange in a meal plan?
Use Strong Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track strong orange and thousands of other foods with the Gram app.