Stroopwafel Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stroopwafel Cookie contains 460 calories, 4.5g protein, 63g carbs, and 21g fat per one piece (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 4.5g | 9% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.0g | 4% |
| Sugar | 35.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 250.0mg | 11% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Stroopwafel Cookie Good for You?
Stroopwafel Cookie provides 460 calories per one piece (30g) with 4.5g protein, 63g carbohydrates, and 21g fat. It is a source of saturated fat (55% dv), sodium (11% dv), iron (444% dv).
Dutch waffle cookie made of two thin wafer layers with caramel syrup filling, crispy and sweet
Key Health Benefits of Stroopwafel Cookie
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stroopwafel Cookie Nutrition with Gram
Use Gram to log stroopwafel cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stroopwafel cookie?
Stroopwafel Cookie contains 460 calories per one piece (30g).
How much protein is in stroopwafel cookie?
Stroopwafel Cookie provides 4.5g of protein per one piece (30g).
How many carbs are in stroopwafel cookie?
Stroopwafel Cookie has 63g of carbohydrates per one piece (30g).
Is stroopwafel cookie good for tracking nutrition?
Yes. Stroopwafel Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stroopwafel cookie in a meal plan?
Use Stroopwafel Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stroopwafel cookie and thousands of other foods with the Gram app.