Stroopwafel Mcflurry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stroopwafel Mcflurry contains 195 calories, 3.5g protein, 30g carbs, and 7g fat per one cup (280g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.30g | 1% |
| Sugar | 25.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Stroopwafel Mcflurry Good for You?
Stroopwafel Mcflurry provides 195 calories per one cup (280g) with 3.5g protein, 30g carbohydrates, and 7g fat. It is a source of saturated fat (22% dv), iron (944% dv), zinc (909% dv).
McDonald’s McFlurry blended with stroopwafel cookie pieces and caramel sauce swirled into soft serve ice cream
Key Health Benefits of Stroopwafel Mcflurry
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stroopwafel Mcflurry Nutrition with Gram
Use Gram to log stroopwafel mcflurry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stroopwafel mcflurry?
Stroopwafel Mcflurry contains 195 calories per one cup (280g).
How much protein is in stroopwafel mcflurry?
Stroopwafel Mcflurry provides 3.5g of protein per one cup (280g).
How many carbs are in stroopwafel mcflurry?
Stroopwafel Mcflurry has 30g of carbohydrates per one cup (280g).
Is stroopwafel mcflurry good for tracking nutrition?
Yes. Stroopwafel Mcflurry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stroopwafel mcflurry in a meal plan?
Use Stroopwafel Mcflurry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stroopwafel mcflurry and thousands of other foods with the Gram app.