Strudel Stick Nutrition Facts: Calories, Macros & Health Benefits
Summary: Strudel Stick contains 310 calories, 3.5g protein, 40g carbs, and 15g fat per one piece (75g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Strudel Stick Good for You?
Strudel Stick provides 310 calories per one piece (75g) with 3.5g protein, 40g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), iron (444% dv), zinc (318% dv).
Stick-shaped pastry inspired by apple strudel, with flaky phyllo-like dough and fruit filling, often sold as a snack or frozen pastry
Key Health Benefits of Strudel Stick
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Strudel Stick Nutrition with Gram
Use Gram to log strudel stick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in strudel stick?
Strudel Stick contains 310 calories per one piece (75g).
How much protein is in strudel stick?
Strudel Stick provides 3.5g of protein per one piece (75g).
How many carbs are in strudel stick?
Strudel Stick has 40g of carbohydrates per one piece (75g).
Is strudel stick good for tracking nutrition?
Yes. Strudel Stick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use strudel stick in a meal plan?
Use Strudel Stick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track strudel stick and thousands of other foods with the Gram app.