Struffoli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Struffoli contains 380 calories, 6g protein, 52g carbs, and 16g fat per one cup (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 150.0mg | 7% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Struffoli Good for You?
Struffoli provides 380 calories per one cup (100g) with 6g protein, 52g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), iron (389% dv).
Traditional Italian Neapolitan Christmas dessert made of small deep-fried dough balls coated in honey, often decorated with sprinkles and candied fruit
Key Health Benefits of Struffoli
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Struffoli Nutrition with Gram
Use Gram to log struffoli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in struffoli?
Struffoli contains 380 calories per one cup (100g).
How much protein is in struffoli?
Struffoli provides 6g of protein per one cup (100g).
How many carbs are in struffoli?
Struffoli has 52g of carbohydrates per one cup (100g).
Is struffoli good for tracking nutrition?
Yes. Struffoli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use struffoli in a meal plan?
Use Struffoli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track struffoli and thousands of other foods with the Gram app.