Studenets Headcheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Studenets Headcheese contains 240 calories, 18g protein, 0.5g carbs, and 18g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 18.0g | 23% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 900.0mg | 39% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 1.5mcg | 1% |
Is Studenets Headcheese Good for You?
Studenets Headcheese provides 240 calories per one slice (100g) with 18g protein, 0.5g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (30% dv), sodium (39% dv).
Traditional Eastern European aspic made from boiled pig or calf head meat set in gelatinized broth.
Key Health Benefits of Studenets Headcheese
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Studenets Headcheese Nutrition with Gram
Use Gram to log studenets headcheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in studenets headcheese?
Studenets Headcheese contains 240 calories per one slice (100g).
How much protein is in studenets headcheese?
Studenets Headcheese provides 18g of protein per one slice (100g).
How many carbs are in studenets headcheese?
Studenets Headcheese has 0.5g of carbohydrates per one slice (100g).
Is studenets headcheese good for tracking nutrition?
Yes. Studenets Headcheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use studenets headcheese in a meal plan?
Use Studenets Headcheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track studenets headcheese and thousands of other foods with the Gram app.