Studenets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Studenets contains 135 calories, 19g protein, 0.5g carbs, and 6g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Studenets Good for You?
Studenets provides 135 calories per one slice (100g) with 19g protein, 0.5g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (17% dv).
Traditional cold Slavic aspic of slow-simmered meat and gelatin-rich broth set into a savory jelly
Key Health Benefits of Studenets
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Studenets Nutrition with Gram
Use Gram to log studenets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in studenets?
Studenets contains 135 calories per one slice (100g).
How much protein is in studenets?
Studenets provides 19g of protein per one slice (100g).
How many carbs are in studenets?
Studenets has 0.5g of carbohydrates per one slice (100g).
Is studenets good for tracking nutrition?
Yes. Studenets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use studenets in a meal plan?
Use Studenets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track studenets and thousands of other foods with the Gram app.