Stuffed Artichokes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of stuffed artichokes contains 240 calories, 8.0g protein, 33.5g carbs, and 8.8g fat. Stuffed Artichokes is a good source of saturated fat, sodium, calcium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 33.5g | 12% |
| Total Fat | 8.8g | 11% |
| Fiber | 5.8g | 21% |
| Sugar | 3.1g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 4.5mg | 2% |
| Sodium | 606.0mg | 26% |
| Potassium | 327.0mg | 7% |
| Calcium | 127.5mg | 10% |
| Iron | 2.1mg | 12% |
| Magnesium | 48.0mg | 11% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 8.0mg | 9% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 94.5mcg | 24% |
| Vitamin K | 42.3mcg | 35% |
| Phosphorus | 142.5mg | 11% |
Are Stuffed Artichokes Good for You?
Stuffed Artichokes provides 240 calories per side (150g) with 8.0g of protein, 33.5g of carbohydrates, and 8.8g of fat. They are a source of saturated fat (11% dv), sodium (26% dv), calcium (10% dv).
Key Health Benefits of Stuffed Artichokes
- Good source of saturated fat (11% dv)
- Good source of sodium (26% dv)
- Good source of calcium (10% dv)
- Good source of iron (12% dv)
- Good source of magnesium (11% dv)
- Contains 5.8g of dietary fiber per serving
- Provides 8.0g of protein per serving
Frequently Asked Questions
How many calories are in stuffed artichokes?
One side (150g) of stuffed artichokes contains 240 calories.
How much protein are in stuffed artichokes?
One side (150g) of stuffed artichokes provides 8.0g of protein.
Are stuffed artichokes vegetarian?
Yes, stuffed artichokes are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed artichokes and thousands of other foods with the Gram app.