Stuffed Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Bagel contains 270 calories, 12g protein, 22g carbs, and 15g fat per 4 pieces (56g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 580.0mg | 25% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Stuffed Bagel Good for You?
Stuffed Bagel provides 270 calories per 4 pieces (56g) with 12g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (32% dv), sodium (25% dv).
Frozen or fast-food mini bagels stuffed with sausage, scrambled egg, and cheese. A popular American grab-and-go breakfast item.
Key Health Benefits of Stuffed Bagel
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Bagel Nutrition with Gram
Use Gram to log stuffed bagel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed bagel?
Stuffed Bagel contains 270 calories per 4 pieces (56g).
How much protein is in stuffed bagel?
Stuffed Bagel provides 12g of protein per 4 pieces (56g).
How many carbs are in stuffed bagel?
Stuffed Bagel has 22g of carbohydrates per 4 pieces (56g).
Is stuffed bagel good for tracking nutrition?
Yes. Stuffed Bagel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed bagel in a meal plan?
Use Stuffed Bagel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed bagel and thousands of other foods with the Gram app.