Stuffed Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Banana contains 135 calories, 9g protein, 8g carbs, and 8g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 45.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Stuffed Banana Good for You?
Stuffed Banana provides 135 calories per 3 pieces (150g) with 9g protein, 8g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (17% dv).
Banana peppers stuffed with a mixture of ground meat, cheese, breadcrumbs, and seasonings, then baked. A popular Italian-American appetizer or side dish.
Key Health Benefits of Stuffed Banana
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Banana Nutrition with Gram
Use Gram to log stuffed banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed banana?
Stuffed Banana contains 135 calories per 3 pieces (150g).
How much protein is in stuffed banana?
Stuffed Banana provides 9g of protein per 3 pieces (150g).
How many carbs are in stuffed banana?
Stuffed Banana has 8g of carbohydrates per 3 pieces (150g).
Is stuffed banana good for tracking nutrition?
Yes. Stuffed Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed banana in a meal plan?
Use Stuffed Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed banana and thousands of other foods with the Gram app.