Stuffed Bangda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Bangda contains 195 calories, 17.5g protein, 4.5g carbs, and 12g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.5g | 35% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 8.5mcg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Stuffed Bangda Good for You?
Stuffed Bangda provides 195 calories per one piece (150g) with 17.5g protein, 4.5g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (22% dv), sodium (14% dv).
Indian mackerel (bangda) stuffed with a spicy masala paste made from coconut, red chillies, tamarind, and spices, then pan-fried or shallow-fried. A popular Konkani and Goan preparation.
Key Health Benefits of Stuffed Bangda
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Bangda Nutrition with Gram
Use Gram to log stuffed bangda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed bangda?
Stuffed Bangda contains 195 calories per one piece (150g).
How much protein is in stuffed bangda?
Stuffed Bangda provides 17.5g of protein per one piece (150g).
How many carbs are in stuffed bangda?
Stuffed Bangda has 4.5g of carbohydrates per one piece (150g).
Is stuffed bangda good for tracking nutrition?
Yes. Stuffed Bangda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed bangda in a meal plan?
Use Stuffed Bangda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed bangda and thousands of other foods with the Gram app.