Stuffed Bannock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Bannock contains 210 calories, 7g protein, 30g carbs, and 7g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.0g | 9% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 60.0mg | 5% |
Is Stuffed Bannock Good for You?
Stuffed Bannock provides 210 calories per one piece (150g) with 7g protein, 30g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1556% dv).
Indigenous North American fry bread or baked bannock pocket filled with corn, beans, and squash.
Key Health Benefits of Stuffed Bannock
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Bannock Nutrition with Gram
Use Gram to log stuffed bannock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed bannock?
Stuffed Bannock contains 210 calories per one piece (150g).
How much protein is in stuffed bannock?
Stuffed Bannock provides 7g of protein per one piece (150g).
How many carbs are in stuffed bannock?
Stuffed Bannock has 30g of carbohydrates per one piece (150g).
Is stuffed bannock good for tracking nutrition?
Yes. Stuffed Bannock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed bannock in a meal plan?
Use Stuffed Bannock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed bannock and thousands of other foods with the Gram app.