Stuffed Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Beef contains 195 calories, 17.5g protein, 4.5g carbs, and 12g fat per 2 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.5g | 35% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Stuffed Beef Good for You?
Stuffed Beef provides 195 calories per 2 slices (150g) with 17.5g protein, 4.5g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (18% dv).
Bisaya-style morcon — thin beef slices stuffed with hard-boiled eggs, pickles, carrots, cheese, and sausage, rolled and braised in tomato-soy sauce. A Visayan festive dish.
Key Health Benefits of Stuffed Beef
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Beef Nutrition with Gram
Use Gram to log stuffed beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed beef?
Stuffed Beef contains 195 calories per 2 slices (150g).
How much protein is in stuffed beef?
Stuffed Beef provides 17.5g of protein per 2 slices (150g).
How many carbs are in stuffed beef?
Stuffed Beef has 4.5g of carbohydrates per 2 slices (150g).
Is stuffed beef good for tracking nutrition?
Yes. Stuffed Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed beef in a meal plan?
Use Stuffed Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed beef and thousands of other foods with the Gram app.