Stuffed Bell Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Bell contains 120 calories, 8g protein, 11g carbs, and 5g fat per one piece (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 60.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Stuffed Bell Good for You?
Stuffed Bell provides 120 calories per one piece (200g) with 8g protein, 11g carbohydrates, and 5g fat. It is a source of sodium (13% dv), iron (1556% dv), zinc (1000% dv).
Bell peppers hollowed out and filled with a mixture of ground beef, rice, tomato sauce, and cheese, then baked until tender. A classic American comfort food.
Key Health Benefits of Stuffed Bell
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Bell Nutrition with Gram
Use Gram to log stuffed bell and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed bell?
Stuffed Bell contains 120 calories per one piece (200g).
How much protein is in stuffed bell?
Stuffed Bell provides 8g of protein per one piece (200g).
How many carbs are in stuffed bell?
Stuffed Bell has 11g of carbohydrates per one piece (200g).
Is stuffed bell good for tracking nutrition?
Yes. Stuffed Bell can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed bell in a meal plan?
Use Stuffed Bell as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed bell and thousands of other foods with the Gram app.