Stuffed Besan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Besan contains 195 calories, 9g protein, 22.5g carbs, and 8.5g fat per one piece (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.5g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Stuffed Besan Good for You?
Stuffed Besan provides 195 calories per one piece (120g) with 9g protein, 22.5g carbohydrates, and 8.5g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (1273% dv).
Besan (gram flour) pancake stuffed with spiced vegetable filling, typically paneer or mixed vegetables. Popular Indian breakfast or snack.
Key Health Benefits of Stuffed Besan
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Besan Nutrition with Gram
Use Gram to log stuffed besan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed besan?
Stuffed Besan contains 195 calories per one piece (120g).
How much protein is in stuffed besan?
Stuffed Besan provides 9g of protein per one piece (120g).
How many carbs are in stuffed besan?
Stuffed Besan has 22.5g of carbohydrates per one piece (120g).
Is stuffed besan good for tracking nutrition?
Yes. Stuffed Besan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed besan in a meal plan?
Use Stuffed Besan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed besan and thousands of other foods with the Gram app.