Stuffed Bhinda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Bhinda contains 135 calories, 3.5g protein, 10.5g carbs, and 9g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.8g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 45.0mg | 4% |
Is Stuffed Bhinda Good for You?
Stuffed Bhinda provides 135 calories per one bowl (150g) with 3.5g protein, 10.5g carbohydrates, and 9g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (591% dv).
Okra slit and stuffed with a spiced masala mixture of besan, coriander, cumin, amchur, and chili powder, then pan-fried. A popular Gujarati dry vegetable dish.
Key Health Benefits of Stuffed Bhinda
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stuffed Bhinda Nutrition with Gram
Use Gram to log stuffed bhinda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed bhinda?
Stuffed Bhinda contains 135 calories per one bowl (150g).
How much protein is in stuffed bhinda?
Stuffed Bhinda provides 3.5g of protein per one bowl (150g).
How many carbs are in stuffed bhinda?
Stuffed Bhinda has 10.5g of carbohydrates per one bowl (150g).
Is stuffed bhinda good for tracking nutrition?
Yes. Stuffed Bhinda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed bhinda in a meal plan?
Use Stuffed Bhinda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed bhinda and thousands of other foods with the Gram app.