Stuffed Bitter Melon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Bitter Melon contains 140 calories, 8.64g protein, 6.96g carbs, and 8.52g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 8.6g | 17% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 2.4g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 312.0mg | 14% |
| Potassium | 264.0mg | 6% |
| Calcium | 18.0mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 21.6mg | 5% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 33.6mg | 37% |
| Vitamin A | 14.4mcg | 2% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 102.0mg | 8% |
Is Stuffed Bitter Melon Good for You?
Stuffed Bitter Melon provides 140 calories per one piece (120g) with 8.64g protein, 6.96g carbohydrates, and 8.52g fat. It is a source of saturated fat (13% dv), cholesterol (10% dv), sodium (14% dv).
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Key Health Benefits of Stuffed Bitter Melon
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.64g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Bitter Melon Nutrition with Gram
Use Gram to log stuffed bitter melon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed bitter melon?
Stuffed Bitter Melon contains 140 calories per one piece (120g).
How much protein is in stuffed bitter melon?
Stuffed Bitter Melon provides 8.64g of protein per one piece (120g).
How many carbs are in stuffed bitter melon?
Stuffed Bitter Melon has 6.96g of carbohydrates per one piece (120g).
Is stuffed bitter melon good for tracking nutrition?
Yes. Stuffed Bitter Melon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed bitter melon in a meal plan?
Use Stuffed Bitter Melon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed bitter melon and thousands of other foods with the Gram app.