Stuffed Breadfruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Breadfruit contains 158 calories, 6g protein, 18.5g carbs, and 6.2g fat per one half (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one half (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 6.2g | 8% |
| Fiber | 4.0g | 14% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 310.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Stuffed Breadfruit Good for You?
Stuffed Breadfruit provides 158 calories per one half (300g) with 6g protein, 18.5g carbohydrates, and 6.2g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (2333% dv).
Roasted breadfruit halved and stuffed with seasoned meat, herbs, and vegetables
Key Health Benefits of Stuffed Breadfruit
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Breadfruit Nutrition with Gram
Use Gram to log stuffed breadfruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed breadfruit?
Stuffed Breadfruit contains 158 calories per one half (300g).
How much protein is in stuffed breadfruit?
Stuffed Breadfruit provides 6g of protein per one half (300g).
How many carbs are in stuffed breadfruit?
Stuffed Breadfruit has 18.5g of carbohydrates per one half (300g).
Is stuffed breadfruit good for tracking nutrition?
Yes. Stuffed Breadfruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed breadfruit in a meal plan?
Use Stuffed Breadfruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed breadfruit and thousands of other foods with the Gram app.