Stuffed Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of stuffed cabbage contains 621 calories, 28.8g protein, 25.2g carbs, and 45.3g fat. Stuffed Cabbage is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 621 kcal | 31% |
| Protein | 28.8g | 58% |
| Carbohydrates | 25.2g | 9% |
| Total Fat | 45.3g | 58% |
| Fiber | 6.9g | 25% |
| Sugar | 13.8g | -- |
| Saturated Fat | 11.1g | 55% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 2169.0mg | 94% |
| Potassium | 1236.0mg | 26% |
| Calcium | 123.0mg | 9% |
| Iron | 3.6mg | 20% |
| Magnesium | 75.0mg | 18% |
| Zinc | 4.8mg | 43% |
| Vitamin C | 82.5mg | 92% |
| Vitamin A | 174.0mcg | 19% |
| Vitamin B6 | 0.82mg | 48% |
| Vitamin B12 | 1.3mcg | 52% |
| Folate | 75.0mcg | 19% |
| Vitamin K | 106.2mcg | 88% |
| Phosphorus | 345.0mg | 28% |
Is Stuffed Cabbage Good for You?
Stuffed Cabbage provides 621 calories per serving (300g) with 28.8g of protein, 25.2g of carbohydrates, and 45.3g of fat. It is a source of saturated fat (55% dv), cholesterol (28% dv), sodium (94% dv).
Key Health Benefits of Stuffed Cabbage
- Good source of saturated fat (55% dv)
- Good source of cholesterol (28% dv)
- Good source of sodium (94% dv)
- Good source of potassium (26% dv)
- Good source of iron (20% dv)
- Contains 6.9g of dietary fiber per serving
- Provides 28.8g of protein per serving
Frequently Asked Questions
How many calories is in stuffed cabbage?
One serving (300g) of stuffed cabbage contains 621 calories.
How much protein is in stuffed cabbage?
One serving (300g) of stuffed cabbage provides 28.8g of protein.
Is stuffed cabbage gluten-free?
Yes, stuffed cabbage is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track stuffed cabbage and thousands of other foods with the Gram app.