Stuffed Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Cabbage contains 110 calories, 7.5g protein, 10g carbs, and 5g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 22.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.7mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Stuffed Cabbage Good for You?
Stuffed Cabbage provides 110 calories per one cup (250g) with 7.5g protein, 10g carbohydrates, and 5g fat. It is a source of sodium (15% dv), iron (1389% dv), zinc (909% dv).
A deconstructed version of stuffed cabbage rolls, layered as a casserole with ground beef, rice, chopped cabbage, and tomato sauce. Easier to prepare than traditional rolls.
Key Health Benefits of Stuffed Cabbage
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Cabbage Nutrition with Gram
Use Gram to log stuffed cabbage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed cabbage?
Stuffed Cabbage contains 110 calories per one cup (250g).
How much protein is in stuffed cabbage?
Stuffed Cabbage provides 7.5g of protein per one cup (250g).
How many carbs are in stuffed cabbage?
Stuffed Cabbage has 10g of carbohydrates per one cup (250g).
Is stuffed cabbage good for tracking nutrition?
Yes. Stuffed Cabbage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed cabbage in a meal plan?
Use Stuffed Cabbage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed cabbage and thousands of other foods with the Gram app.