Stuffed Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Cabbage contains 130 calories, 7g protein, 11g carbs, and 6g fat per 2 rolls (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 rolls (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 9.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Stuffed Cabbage Good for You?
Stuffed Cabbage provides 130 calories per 2 rolls (180g) with 7g protein, 11g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), sodium (18% dv), iron (1444% dv).
Cabbage leaves wrapped around a filling of seasoned ground meat and rice, simmered in tomato sauce, prepared in the traditional Newfoundland style.
Key Health Benefits of Stuffed Cabbage
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Cabbage Nutrition with Gram
Use Gram to log stuffed cabbage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed cabbage?
Stuffed Cabbage contains 130 calories per 2 rolls (180g).
How much protein is in stuffed cabbage?
Stuffed Cabbage provides 7g of protein per 2 rolls (180g).
How many carbs are in stuffed cabbage?
Stuffed Cabbage has 11g of carbohydrates per 2 rolls (180g).
Is stuffed cabbage good for tracking nutrition?
Yes. Stuffed Cabbage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed cabbage in a meal plan?
Use Stuffed Cabbage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed cabbage and thousands of other foods with the Gram app.