Stuffed Calamari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Calamari contains 165 calories, 14g protein, 10.5g carbs, and 7.5g fat per 2 pieces (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Stuffed Calamari Good for You?
Stuffed Calamari provides 165 calories per 2 pieces (200g) with 14g protein, 10.5g carbohydrates, and 7.5g fat. It is a source of cholesterol (60% dv), sodium (18% dv), iron (1389% dv).
Whole calamari tubes stuffed with a mixture of breadcrumbs, herbs, cheese, and sometimes rice or seafood, then baked or braised in tomato sauce. Popular in Mediterranean cuisine.
Key Health Benefits of Stuffed Calamari
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Calamari Nutrition with Gram
Use Gram to log stuffed calamari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed calamari?
Stuffed Calamari contains 165 calories per 2 pieces (200g).
How much protein is in stuffed calamari?
Stuffed Calamari provides 14g of protein per 2 pieces (200g).
How many carbs are in stuffed calamari?
Stuffed Calamari has 10.5g of carbohydrates per 2 pieces (200g).
Is stuffed calamari good for tracking nutrition?
Yes. Stuffed Calamari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed calamari in a meal plan?
Use Stuffed Calamari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed calamari and thousands of other foods with the Gram app.