Stuffed Capsicum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Capsicum contains 140 calories, 7g protein, 5.5g carbs, and 10.5g fat per 2 pieces (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 290.0mg | 13% |
| Potassium | 50.0mg | 1% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Stuffed Capsicum Good for You?
Stuffed Capsicum provides 140 calories per 2 pieces (180g) with 7g protein, 5.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (13% dv), iron (1278% dv).
Keto-friendly stuffed bell peppers filled with paneer, cheese, and low-carb vegetables, avoiding potato and starchy fillings. Cooked with healthy fats and minimal carbs.
Key Health Benefits of Stuffed Capsicum
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Capsicum Nutrition with Gram
Use Gram to log stuffed capsicum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed capsicum?
Stuffed Capsicum contains 140 calories per 2 pieces (180g).
How much protein is in stuffed capsicum?
Stuffed Capsicum provides 7g of protein per 2 pieces (180g).
How many carbs are in stuffed capsicum?
Stuffed Capsicum has 5.5g of carbohydrates per 2 pieces (180g).
Is stuffed capsicum good for tracking nutrition?
Yes. Stuffed Capsicum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed capsicum in a meal plan?
Use Stuffed Capsicum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed capsicum and thousands of other foods with the Gram app.