Stuffed Capsicum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Capsicum contains 118 calories, 5.5g protein, 10g carbs, and 6.5g fat per 2 pieces (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 310.0mg | 13% |
| Potassium | 55.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 60.0mg | 5% |
Is Stuffed Capsicum Good for You?
Stuffed Capsicum provides 118 calories per 2 pieces (200g) with 5.5g protein, 10g carbohydrates, and 6.5g fat. It is a source of sodium (13% dv), iron (1389% dv), zinc (727% dv).
Bell peppers stuffed with a spiced potato-paneer or mixed vegetable filling, cooked in a tomato-onion based gravy. A popular North Indian curry dish.
Key Health Benefits of Stuffed Capsicum
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Capsicum Nutrition with Gram
Use Gram to log stuffed capsicum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed capsicum?
Stuffed Capsicum contains 118 calories per 2 pieces (200g).
How much protein is in stuffed capsicum?
Stuffed Capsicum provides 5.5g of protein per 2 pieces (200g).
How many carbs are in stuffed capsicum?
Stuffed Capsicum has 10g of carbohydrates per 2 pieces (200g).
Is stuffed capsicum good for tracking nutrition?
Yes. Stuffed Capsicum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed capsicum in a meal plan?
Use Stuffed Capsicum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed capsicum and thousands of other foods with the Gram app.