Stuffed Capsicum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Capsicum contains 130 calories, 8g protein, 11g carbs, and 6g fat per one piece (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.6g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 35.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Stuffed Capsicum Good for You?
Stuffed Capsicum provides 130 calories per one piece (280g) with 8g protein, 11g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1556% dv).
Bell peppers stuffed with seasoned ground meat and rice, baked in tomato-herb sauce with olive oil
Key Health Benefits of Stuffed Capsicum
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Capsicum Nutrition with Gram
Use Gram to log stuffed capsicum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed capsicum?
Stuffed Capsicum contains 130 calories per one piece (280g).
How much protein is in stuffed capsicum?
Stuffed Capsicum provides 8g of protein per one piece (280g).
How many carbs are in stuffed capsicum?
Stuffed Capsicum has 11g of carbohydrates per one piece (280g).
Is stuffed capsicum good for tracking nutrition?
Yes. Stuffed Capsicum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed capsicum in a meal plan?
Use Stuffed Capsicum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed capsicum and thousands of other foods with the Gram app.