Stuffed Chayote Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Chayote contains 85 calories, 4.2g protein, 8.5g carbs, and 3.8g fat per one half (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one half (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.2g | 8% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Stuffed Chayote Good for You?
Stuffed Chayote provides 85 calories per one half (200g) with 4.2g protein, 8.5g carbohydrates, and 3.8g fat. It is a source of iron (1000% dv), zinc (545% dv), vitamin b6 (47% dv).
Chayote squash halved and stuffed with a savory filling of ground meat, cheese, onions, and spices, then baked until tender
Key Health Benefits of Stuffed Chayote
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stuffed Chayote Nutrition with Gram
Use Gram to log stuffed chayote and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed chayote?
Stuffed Chayote contains 85 calories per one half (200g).
How much protein is in stuffed chayote?
Stuffed Chayote provides 4.2g of protein per one half (200g).
How many carbs are in stuffed chayote?
Stuffed Chayote has 8.5g of carbohydrates per one half (200g).
Is stuffed chayote good for tracking nutrition?
Yes. Stuffed Chayote can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed chayote in a meal plan?
Use Stuffed Chayote as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed chayote and thousands of other foods with the Gram app.