Stuffed Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Cheddar contains 265 calories, 16g protein, 14g carbs, and 16.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 4.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Stuffed Cheddar Good for You?
Stuffed Cheddar provides 265 calories per one piece (250g) with 16g protein, 14g carbohydrates, and 16.5g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (23% dv).
A beef burger patty stuffed with melted cheddar cheese inside, served on a bun with typical burger toppings. Also known as a Juicy Lucy style burger.
Key Health Benefits of Stuffed Cheddar
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Cheddar Nutrition with Gram
Use Gram to log stuffed cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed cheddar?
Stuffed Cheddar contains 265 calories per one piece (250g).
How much protein is in stuffed cheddar?
Stuffed Cheddar provides 16g of protein per one piece (250g).
How many carbs are in stuffed cheddar?
Stuffed Cheddar has 14g of carbohydrates per one piece (250g).
Is stuffed cheddar good for tracking nutrition?
Yes. Stuffed Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed cheddar in a meal plan?
Use Stuffed Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed cheddar and thousands of other foods with the Gram app.