Stuffed Cherry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Cherry contains 145 calories, 6g protein, 6.5g carbs, and 10.5g fat per 4 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 55.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Stuffed Cherry Good for You?
Stuffed Cherry provides 145 calories per 4 pieces (100g) with 6g protein, 6.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (1000% dv).
Cherry peppers stuffed with a mixture of prosciutto, provolone cheese, and breadcrumbs or just cheese and cured meats, often marinated in olive oil. Popular Italian-American antipasto.
Key Health Benefits of Stuffed Cherry
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Cherry Nutrition with Gram
Use Gram to log stuffed cherry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed cherry?
Stuffed Cherry contains 145 calories per 4 pieces (100g).
How much protein is in stuffed cherry?
Stuffed Cherry provides 6g of protein per 4 pieces (100g).
How many carbs are in stuffed cherry?
Stuffed Cherry has 6.5g of carbohydrates per 4 pieces (100g).
Is stuffed cherry good for tracking nutrition?
Yes. Stuffed Cherry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed cherry in a meal plan?
Use Stuffed Cherry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed cherry and thousands of other foods with the Gram app.