Stuffed Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Chicken contains 235 calories, 18g protein, 8g carbs, and 14.5g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Stuffed Chicken Good for You?
Stuffed Chicken provides 235 calories per 3 pieces (150g) with 18g protein, 8g carbohydrates, and 14.5g fat. It is a source of saturated fat (20% dv), cholesterol (28% dv), sodium (17% dv).
Filipino dish where chicken wings are deboned and stuffed with a mixture of ground pork, carrots, peas, raisins, and soy sauce, then deep-fried until crispy
Key Health Benefits of Stuffed Chicken
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Chicken Nutrition with Gram
Use Gram to log stuffed chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed chicken?
Stuffed Chicken contains 235 calories per 3 pieces (150g).
How much protein is in stuffed chicken?
Stuffed Chicken provides 18g of protein per 3 pieces (150g).
How many carbs are in stuffed chicken?
Stuffed Chicken has 8g of carbohydrates per 3 pieces (150g).
Is stuffed chicken good for tracking nutrition?
Yes. Stuffed Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed chicken in a meal plan?
Use Stuffed Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track stuffed chicken and thousands of other foods with the Gram app.