Stuffed Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Chicken contains 195 calories, 19.5g protein, 3.5g carbs, and 11.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 19.5g | 39% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Stuffed Chicken Good for You?
Stuffed Chicken provides 195 calories per one piece (180g) with 19.5g protein, 3.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (19% dv), cholesterol (32% dv), sodium (14% dv).
Boneless chicken thigh rolled around a savory stuffing of herbs, cheese, spinach, or breadcrumbs, tied and roasted or pan-seared until golden
Key Health Benefits of Stuffed Chicken
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Chicken Nutrition with Gram
Use Gram to log stuffed chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed chicken?
Stuffed Chicken contains 195 calories per one piece (180g).
How much protein is in stuffed chicken?
Stuffed Chicken provides 19.5g of protein per one piece (180g).
How many carbs are in stuffed chicken?
Stuffed Chicken has 3.5g of carbohydrates per one piece (180g).
Is stuffed chicken good for tracking nutrition?
Yes. Stuffed Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed chicken in a meal plan?
Use Stuffed Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed chicken and thousands of other foods with the Gram app.