Stuffed Chile Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Chile contains 407 calories, 18.4g protein, 22.3g carbs, and 27.2g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 18.4g | 37% |
| Carbohydrates | 22.3g | 8% |
| Total Fat | 27.2g | 35% |
| Fiber | 4.1g | 15% |
| Sugar | 5.6g | -- |
| Saturated Fat | 9.4g | 47% |
| Cholesterol | 225.0mg | 75% |
| Sodium | 846.0mg | 37% |
| Potassium | 432.0mg | 9% |
| Calcium | 333.0mg | 26% |
| Iron | 2.2mg | 12% |
| Magnesium | 39.6mg | 9% |
| Zinc | 3.2mg | 29% |
| Vitamin C | 63.0mg | 70% |
| Vitamin A | 81.0mcg | 9% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 1.1mcg | 45% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 3.2mg | 22% |
| Vitamin K | 6.3mcg | 5% |
| Phosphorus | 378.0mg | 30% |
Is Stuffed Chile Good for You?
Stuffed Chile provides 407 calories per one piece (180g) with 18.4g protein, 22.3g carbohydrates, and 27.2g fat. It is a source of saturated fat (47% dv), cholesterol (75% dv), sodium (37% dv).
meal
Key Health Benefits of Stuffed Chile
- Saturated Fat (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.4g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Chile Nutrition with Gram
Use Gram to log stuffed chile and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed chile?
Stuffed Chile contains 407 calories per one piece (180g).
How much protein is in stuffed chile?
Stuffed Chile provides 18.4g of protein per one piece (180g).
How many carbs are in stuffed chile?
Stuffed Chile has 22.3g of carbohydrates per one piece (180g).
Is stuffed chile good for tracking nutrition?
Yes. Stuffed Chile can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed chile in a meal plan?
Use Stuffed Chile as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed chile and thousands of other foods with the Gram app.