Stuffed Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Crab contains 195 calories, 14.5g protein, 7g carbs, and 12g fat per 2 shells (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 shells (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 55.0mg | 4% |
Is Stuffed Crab Good for You?
Stuffed Crab provides 195 calories per 2 shells (150g) with 14.5g protein, 7g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (43% dv), sodium (20% dv).
Crab shells filled with a mixture of crab meat, crab fat (aligue/taba ng talangka), breadcrumbs, eggs, and aromatics, then baked or fried until golden
Key Health Benefits of Stuffed Crab
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Crab Nutrition with Gram
Use Gram to log stuffed crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed crab?
Stuffed Crab contains 195 calories per 2 shells (150g).
How much protein is in stuffed crab?
Stuffed Crab provides 14.5g of protein per 2 shells (150g).
How many carbs are in stuffed crab?
Stuffed Crab has 7g of carbohydrates per 2 shells (150g).
Is stuffed crab good for tracking nutrition?
Yes. Stuffed Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed crab in a meal plan?
Use Stuffed Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed crab and thousands of other foods with the Gram app.