Stuffed Crab Shell Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Crab Shell contains 217 calories, 18.1g protein, 8.06g carbs, and 11.8g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 18.1g | 36% |
| Carbohydrates | 8.1g | 3% |
| Total Fat | 11.8g | 15% |
| Fiber | 0.78g | 3% |
| Sugar | 1.7g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 97.5mg | 32% |
| Sodium | 559.0mg | 24% |
| Potassium | 286.0mg | 6% |
| Calcium | 110.5mg | 8% |
| Iron | 1.0mg | 6% |
| Magnesium | 41.6mg | 10% |
| Zinc | 4.2mg | 38% |
| Vitamin C | 2.6mg | 3% |
| Vitamin A | 19.5mcg | 2% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 11.7mcg | 488% |
| Folate | 32.5mcg | 8% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 234.0mg | 19% |
Is Stuffed Crab Shell Good for You?
Stuffed Crab Shell provides 217 calories per one piece (130g) with 18.1g protein, 8.06g carbohydrates, and 11.8g fat. It is a source of saturated fat (14% dv), cholesterol (32% dv), sodium (24% dv).
meal
Key Health Benefits of Stuffed Crab Shell
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.1g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Crab Shell Nutrition with Gram
Use Gram to log stuffed crab shell and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed crab shell?
Stuffed Crab Shell contains 217 calories per one piece (130g).
How much protein is in stuffed crab shell?
Stuffed Crab Shell provides 18.1g of protein per one piece (130g).
How many carbs are in stuffed crab shell?
Stuffed Crab Shell has 8.06g of carbohydrates per one piece (130g).
Is stuffed crab shell good for tracking nutrition?
Yes. Stuffed Crab Shell can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed crab shell in a meal plan?
Use Stuffed Crab Shell as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed crab shell and thousands of other foods with the Gram app.