Stuffed Crabs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Crabs contains 185 calories, 14g protein, 11g carbs, and 9.5g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 530.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.8mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Stuffed Crabs Good for You?
Stuffed Crabs provides 185 calories per 2 pieces (180g) with 14g protein, 11g carbohydrates, and 9.5g fat. It is a source of saturated fat (11% dv), cholesterol (30% dv), sodium (23% dv).
Crab shells filled with a seasoned mixture of crab meat, breadcrumbs, butter, herbs, and spices, then baked until golden. A classic Southern and Cajun seafood dish.
Key Health Benefits of Stuffed Crabs
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Crabs Nutrition with Gram
Use Gram to log stuffed crabs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed crabs?
Stuffed Crabs contains 185 calories per 2 pieces (180g).
How much protein is in stuffed crabs?
Stuffed Crabs provides 14g of protein per 2 pieces (180g).
How many carbs are in stuffed crabs?
Stuffed Crabs has 11g of carbohydrates per 2 pieces (180g).
Is stuffed crabs good for tracking nutrition?
Yes. Stuffed Crabs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed crabs in a meal plan?
Use Stuffed Crabs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed crabs and thousands of other foods with the Gram app.