Stuffed Crown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Crown contains 240 calories, 14g protein, 11g carbs, and 15g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Stuffed Crown Good for You?
Stuffed Crown provides 240 calories per one portion (150g) with 14g protein, 11g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (17% dv).
Festive pork rib crown roast filled with bread-herb stuffing and roasted until golden.
Key Health Benefits of Stuffed Crown
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Crown Nutrition with Gram
Use Gram to log stuffed crown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed crown?
Stuffed Crown contains 240 calories per one portion (150g).
How much protein is in stuffed crown?
Stuffed Crown provides 14g of protein per one portion (150g).
How many carbs are in stuffed crown?
Stuffed Crown has 11g of carbohydrates per one portion (150g).
Is stuffed crown good for tracking nutrition?
Yes. Stuffed Crown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed crown in a meal plan?
Use Stuffed Crown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed crown and thousands of other foods with the Gram app.