Stuffed Crêpes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Crêpes contains 235 calories, 7.5g protein, 28g carbs, and 9.5g fat per one crêpe (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one crêpe (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.60g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Stuffed Crêpes Good for You?
Stuffed Crêpes provides 235 calories per one crêpe (120g) with 7.5g protein, 28g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), iron (778% dv).
Sweet crêpes filled with ricotta cheese and maple syrup
Key Health Benefits of Stuffed Crêpes
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Crêpes Nutrition with Gram
Use Gram to log stuffed crêpes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed crêpes?
Stuffed Crêpes contains 235 calories per one crêpe (120g).
How much protein is in stuffed crêpes?
Stuffed Crêpes provides 7.5g of protein per one crêpe (120g).
How many carbs are in stuffed crêpes?
Stuffed Crêpes has 28g of carbohydrates per one crêpe (120g).
Is stuffed crêpes good for tracking nutrition?
Yes. Stuffed Crêpes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed crêpes in a meal plan?
Use Stuffed Crêpes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed crêpes and thousands of other foods with the Gram app.