Stuffed Crust Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Crust contains 285 calories, 13g protein, 32g carbs, and 12g fat per one slice (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Stuffed Crust Good for You?
Stuffed Crust provides 285 calories per one slice (130g) with 13g protein, 32g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (28% dv), iron (1000% dv).
A slice of pizza with cheese-stuffed crust topped with pepperoni
Key Health Benefits of Stuffed Crust
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Crust Nutrition with Gram
Use Gram to log stuffed crust and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed crust?
Stuffed Crust contains 285 calories per one slice (130g).
How much protein is in stuffed crust?
Stuffed Crust provides 13g of protein per one slice (130g).
How many carbs are in stuffed crust?
Stuffed Crust has 32g of carbohydrates per one slice (130g).
Is stuffed crust good for tracking nutrition?
Yes. Stuffed Crust can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed crust in a meal plan?
Use Stuffed Crust as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed crust and thousands of other foods with the Gram app.