Stuffed Eggplant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Eggplant contains 125 calories, 11g protein, 7g carbs, and 5.5g fat per one half (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one half (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Stuffed Eggplant Good for You?
Stuffed Eggplant provides 125 calories per one half (180g) with 11g protein, 7g carbohydrates, and 5.5g fat. It is a source of cholesterol (22% dv), sodium (14% dv), iron (1556% dv).
Eggplant halves baked with a savory shrimp stuffing
Key Health Benefits of Stuffed Eggplant
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Eggplant Nutrition with Gram
Use Gram to log stuffed eggplant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed eggplant?
Stuffed Eggplant contains 125 calories per one half (180g).
How much protein is in stuffed eggplant?
Stuffed Eggplant provides 11g of protein per one half (180g).
How many carbs are in stuffed eggplant?
Stuffed Eggplant has 7g of carbohydrates per one half (180g).
Is stuffed eggplant good for tracking nutrition?
Yes. Stuffed Eggplant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed eggplant in a meal plan?
Use Stuffed Eggplant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed eggplant and thousands of other foods with the Gram app.