Stuffed Eggplant Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Eggplant Omelet contains 135 calories, 6.74g protein, 5.98g carbs, and 9.31g fat per one piece (95g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.7g | 13% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.3g | 12% |
| Fiber | 2.3g | 8% |
| Sugar | 2.7g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 175.8mg | 59% |
| Sodium | 223.2mg | 10% |
| Potassium | 209.0mg | 4% |
| Calcium | 42.8mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 17.1mg | 4% |
| Zinc | 0.76mg | 7% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 80.8mcg | 9% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.57mcg | 24% |
| Folate | 33.2mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 4.3mcg | 4% |
| Phosphorus | 104.5mg | 8% |
Is Stuffed Eggplant Omelet Good for You?
Stuffed Eggplant Omelet provides 135 calories per one piece (95g) with 6.74g protein, 5.98g carbohydrates, and 9.31g fat. It is a source of saturated fat (11% dv), cholesterol (59% dv), sodium (10% dv).
meal
Key Health Benefits of Stuffed Eggplant Omelet
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.74g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Eggplant Omelet Nutrition with Gram
Use Gram to log stuffed eggplant omelet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed eggplant omelet?
Stuffed Eggplant Omelet contains 135 calories per one piece (95g).
How much protein is in stuffed eggplant omelet?
Stuffed Eggplant Omelet provides 6.74g of protein per one piece (95g).
How many carbs are in stuffed eggplant omelet?
Stuffed Eggplant Omelet has 5.98g of carbohydrates per one piece (95g).
Is stuffed eggplant omelet good for tracking nutrition?
Yes. Stuffed Eggplant Omelet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed eggplant omelet in a meal plan?
Use Stuffed Eggplant Omelet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed eggplant omelet and thousands of other foods with the Gram app.