Stuffed Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (220g) of stuffed fish contains 268 calories, 35.4g protein, 4.6g carbs, and 11.9g fat. Stuffed Fish is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 35.4g | 71% |
| Carbohydrates | 4.6g | 2% |
| Total Fat | 11.9g | 15% |
| Fiber | 0.88g | 3% |
| Sugar | 0.88g | -- |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 81.3mg | 27% |
| Sodium | 163.6mg | 7% |
| Potassium | 534.5mg | 11% |
| Calcium | 41.4mg | 3% |
| Iron | 0.77mg | 4% |
| Magnesium | 64.6mg | 15% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 4.7mg | 5% |
| Vitamin A | 82.5mcg | 9% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 24.2mcg | 1008% |
| Folate | 24.2mcg | 6% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 400.4mg | 32% |
Is Stuffed Fish Good for You?
Stuffed Fish provides 268 calories per piece (220g) with 35.4g of protein, 4.6g of carbohydrates, and 11.9g of fat. It is a source of saturated fat (32% dv), cholesterol (27% dv), potassium (11% dv).
Key Health Benefits of Stuffed Fish
- Good source of saturated fat (32% dv)
- Good source of cholesterol (27% dv)
- Good source of potassium (11% dv)
- Good source of magnesium (15% dv)
- Good source of zinc (10% dv)
- Provides 35.4g of protein per serving
Frequently Asked Questions
How many calories is in stuffed fish?
One piece (220g) of stuffed fish contains 268 calories.
How much protein is in stuffed fish?
One piece (220g) of stuffed fish provides 35.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track stuffed fish and thousands of other foods with the Gram app.