Stuffed French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed French contains 310 calories, 8g protein, 38g carbs, and 14g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Stuffed French Good for You?
Stuffed French provides 310 calories per 2 pieces (180g) with 8g protein, 38g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (28% dv), sodium (17% dv).
French toast stuffed with cream cheese, fruit preserves, or Nutella filling, often topped with powdered sugar and syrup
Key Health Benefits of Stuffed French
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed French Nutrition with Gram
Use Gram to log stuffed french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed french?
Stuffed French contains 310 calories per 2 pieces (180g).
How much protein is in stuffed french?
Stuffed French provides 8g of protein per 2 pieces (180g).
How many carbs are in stuffed french?
Stuffed French has 38g of carbohydrates per 2 pieces (180g).
Is stuffed french good for tracking nutrition?
Yes. Stuffed French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed french in a meal plan?
Use Stuffed French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed french and thousands of other foods with the Gram app.