Stuffed French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed French contains 275 calories, 8.5g protein, 36g carbs, and 11g fat per 2 slices (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Stuffed French Good for You?
Stuffed French provides 275 calories per 2 slices (200g) with 8.5g protein, 36g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (14% dv).
Sweet breakfast dish of egg-battered bread stuffed with cream cheese and topped with maple syrup.
Key Health Benefits of Stuffed French
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed French Nutrition with Gram
Use Gram to log stuffed french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed french?
Stuffed French contains 275 calories per 2 slices (200g).
How much protein is in stuffed french?
Stuffed French provides 8.5g of protein per 2 slices (200g).
How many carbs are in stuffed french?
Stuffed French has 36g of carbohydrates per 2 slices (200g).
Is stuffed french good for tracking nutrition?
Yes. Stuffed French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed french in a meal plan?
Use Stuffed French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed french and thousands of other foods with the Gram app.