Stuffed Fried Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Fried Tofu contains 143 calories, 7.14g protein, 8.24g carbs, and 9.01g fat per one piece (85g). It is a source of sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 7.1g | 14% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.1g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 246.5mg | 11% |
| Potassium | 127.5mg | 3% |
| Calcium | 102.0mg | 8% |
| Iron | 2.4mg | 13% |
| Magnesium | 29.8mg | 7% |
| Zinc | 0.68mg | 6% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 21.2mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 93.5mg | 7% |
Is Stuffed Fried Tofu Good for You?
Stuffed Fried Tofu provides 143 calories per one piece (85g) with 7.14g protein, 8.24g carbohydrates, and 9.01g fat. It is a source of sodium (11% dv), iron (13% dv).
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Key Health Benefits of Stuffed Fried Tofu
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.14g protein per serving to support satiety and muscle maintenance.
How to Track Stuffed Fried Tofu Nutrition with Gram
Use Gram to log stuffed fried tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed fried tofu?
Stuffed Fried Tofu contains 143 calories per one piece (85g).
How much protein is in stuffed fried tofu?
Stuffed Fried Tofu provides 7.14g of protein per one piece (85g).
How many carbs are in stuffed fried tofu?
Stuffed Fried Tofu has 8.24g of carbohydrates per one piece (85g).
Is stuffed fried tofu good for tracking nutrition?
Yes. Stuffed Fried Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed fried tofu in a meal plan?
Use Stuffed Fried Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed fried tofu and thousands of other foods with the Gram app.