Stuffed Grape Leaves Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Grape Leaves contains 224 calories, 4.2g protein, 28.1g carbs, and 10.7g fat per 5.0 pieces (150g). It is a source of sodium, iron, vitamin a.
Nutrition Facts — 5.0 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 4.2g | 8% |
| Carbohydrates | 28.1g | 10% |
| Total Fat | 10.7g | 14% |
| Fiber | 4.8g | 17% |
| Sugar | 3.1g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 630.0mg | 27% |
| Potassium | 285.0mg | 6% |
| Calcium | 97.5mg | 8% |
| Iron | 2.7mg | 15% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 5.2mg | 6% |
| Vitamin A | 127.5mcg | 14% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 67.5mcg | 17% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 142.5mcg | 119% |
| Phosphorus | 82.5mg | 7% |
Is Stuffed Grape Leaves Good for You?
Stuffed Grape Leaves provides 224 calories per 5.0 pieces (150g) with 4.2g protein, 28.1g carbohydrates, and 10.7g fat. It is a source of sodium (27% dv), iron (15% dv), vitamin a (14% dv).
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Key Health Benefits of Stuffed Grape Leaves
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stuffed Grape Leaves Nutrition with Gram
Use Gram to log stuffed grape leaves and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed grape leaves?
Stuffed Grape Leaves contains 224 calories per 5.0 pieces (150g).
How much protein is in stuffed grape leaves?
Stuffed Grape Leaves provides 4.2g of protein per 5.0 pieces (150g).
How many carbs are in stuffed grape leaves?
Stuffed Grape Leaves has 28.1g of carbohydrates per 5.0 pieces (150g).
Is stuffed grape leaves good for tracking nutrition?
Yes. Stuffed Grape Leaves can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed grape leaves in a meal plan?
Use Stuffed Grape Leaves as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed grape leaves and thousands of other foods with the Gram app.