Stuffed Grape Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Grape contains 145 calories, 3.5g protein, 18g carbs, and 6.5g fat per 8 pieces (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — 8 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 45.0mg | 4% |
Is Stuffed Grape Good for You?
Stuffed Grape provides 145 calories per 8 pieces (200g) with 3.5g protein, 18g carbohydrates, and 6.5g fat. It is a source of sodium (23% dv), iron (1222% dv), zinc (545% dv).
Mediterranean platter of grape leaves stuffed with seasoned rice, herbs, lemon juice, and olive oil, served cold or warm often with hummus and pita
Key Health Benefits of Stuffed Grape
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stuffed Grape Nutrition with Gram
Use Gram to log stuffed grape and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed grape?
Stuffed Grape contains 145 calories per 8 pieces (200g).
How much protein is in stuffed grape?
Stuffed Grape provides 3.5g of protein per 8 pieces (200g).
How many carbs are in stuffed grape?
Stuffed Grape has 18g of carbohydrates per 8 pieces (200g).
Is stuffed grape good for tracking nutrition?
Yes. Stuffed Grape can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed grape in a meal plan?
Use Stuffed Grape as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed grape and thousands of other foods with the Gram app.