Stuffed Grape Nutrition Facts: Calories, Macros & Health Benefits
Summary: Stuffed Grape contains 190 calories, 3.5g protein, 26g carbs, and 8g fat per 6 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 180.0mg | 14% |
Is Stuffed Grape Good for You?
Stuffed Grape provides 190 calories per 6 pieces (150g) with 3.5g protein, 26g carbohydrates, and 8g fat. It is a source of sodium (20% dv), iron (1222% dv), zinc (545% dv).
Mediterranean appetizer of brined grape leaves wrapped around seasoned rice, herbs, and olive oil.
Key Health Benefits of Stuffed Grape
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Stuffed Grape Nutrition with Gram
Use Gram to log stuffed grape and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in stuffed grape?
Stuffed Grape contains 190 calories per 6 pieces (150g).
How much protein is in stuffed grape?
Stuffed Grape provides 3.5g of protein per 6 pieces (150g).
How many carbs are in stuffed grape?
Stuffed Grape has 26g of carbohydrates per 6 pieces (150g).
Is stuffed grape good for tracking nutrition?
Yes. Stuffed Grape can be logged by calories, macros, and micronutrients in the Gram app.
How should I use stuffed grape in a meal plan?
Use Stuffed Grape as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track stuffed grape and thousands of other foods with the Gram app.